Expert care for every postpartum body because you deserve nothing less.
We help moms navigate challenges of postpartum recovery to return to a fulfilling and active lifestyle -while embracing their new role.
Juggling your new role as a mother while navigating the changes in your body can be a physical and emotional rollercoaster- does this resonate?
Incontinence
Say goodbye to embarrassing leaks and regain the freedom to laugh, sneeze and move confidently. Our individualized pelvic floor therapy offers strategies to strengthen, lengthen and coordinate muscles affected by pregnancy.
Back, Hip and Pelvic Pain
Through personalized exercises and manual techniques, we release tension, activate deep core muscles and empower individuals to regain control over their movements, minimizing strain on the back and the hips. By focusing on the root causes of pain, prompting proper body mechanics and offering ongoing support, we guide our clients towards sustained relief and improved quality of life.
Scar Pain and Mobilization
Ease scar pain (C-section, episiotomy, tearing) and enhance mobilization with pelvic floor therapy. Through specialized manual therapy techniques, we target scar tissue, promoting flexibility and reducing discomfort.
Return to Intimacy and Exercise
Our pelvic floor therapy is your key to a seamless return to intimacy and exercise after childbirth. Tailored exercises and techniques address postpartum challenges, promoting pelvic floor strength and coordination. With personalized care, we empower women to confidently embrace both physical activities and intimate moments, ensuring a fulfilling postpartum journey.
Diastasis Recti
Combat diastasis recti with our individualized approach. Your tailored plan employs targeted exercises and techniques to address abdominal separation, promoting strength and optimal recovery. Experience personalized care for effective diastasis recti management and improved core function.
Our Process
STEP 1
Discovery Call
Holistic treatment plan targeting concerns and goal attainment. Use of exercises, nervous system regulation, activity analysis and modalities with the client as the leaders of their care.
STEP 2
20 minute complimentary phone call to ask questions and see if we are a right fit for your pelvic health journey.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
90 minute comprehensive evaluation- consistent of reviewing intake paperwork, discussion about symptoms, concerns and goals and completion of movement assessments.
It’s time to prioritize yourself- let’s get started.
Take the first step to a healthier, happier you.