Discover the power of a holistic approach to pregnancy pelvic floor therapy.
We help you target common pregnancy discomforts like pelvic pain, incontinence and constipation to enhance your journey through pregnancy.
Navigating the cascade of changes throughout pregnancy can be a bit much- sound familiar?
Incontinence and Constipation
Experience transformative healing on your pregnancy journey with our specialized approach to addressing incontinence and constipation in women. Our tailored solutions go beyond symptom relief, empowering you through a comfortable, confident and leak-free pregnancy.
Back, Hip and Pelvic Pain
Your well-being, our priority. With the ever evolving changes in weight distribution, posture and laxity in joints during pregnancy, we aim to alleviate discomfort with use of targeted exercises, task analysis and pressure management. Allowing you to fully enjoy the pleasures of pregnancy with greater comfort and joy.
Exercising Safely During Pregnancy
We are dedicated to helping you maintain a healthy and active lifestyle, promoting fitness and well-being for you and your growing baby. From personalized routines to expert advice, our approach ensures that every workout is designed with your goals in mind, considering the unique changes your body undergoes during pregnancy.
Birth Preparation
We understand that each birth is unique, and our individualized approach focuses on preparing you physically and mentally for the marathon of birthing your baby. From pelvic floor strengthening and lengthening, breathing techniques to education on birthing positions, our therapy encompasses a comprehensive strategy to enhance your confidence and comfort during labor.
Our Process
STEP 1
Discovery Call
Holistic treatment plan targeting concerns and goal attainment. Use of exercises, nervous system regulation, activity analysis and modalities with the client as the leaders of their care.
STEP 2
20 minute complimentary phone call to ask questions and see if we are a right fit for your pelvic health journey.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
90 minute comprehensive evaluation- consistent of reviewing intake paperwork, discussion about symptoms, concerns and goals and completion of movement assessments.
It’s time to prioritize yourself- let’s get started.
Take the first step to a healthier, happier you.