Helping women of all ages optimize their pelvic health so they can regain the confidence to live the life they love.

Individualized Pelvic Floor Therapy servicing Nassau-Queens-Westchester

Are you hesitating to share your symptoms, fearing they might be dismissed or considered “normal”?

Being a woman is incredible, but it does come with its unique set of obstacles- especially when navigating the various changes that women go through in their lives. From dealing with the ups and downs of young adulthood, to the transformative experience of motherhood and the challenges of menopause, the journey is both extraordinary and demanding. With that, women are not fully prepared for the physical and emotional changes that happen to the most intimate parts of their body.

MAYBE YOU’VE FOUND YOURSELF

Navigating stress and urge incontinence can be overwhelming, but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment and regained control.

Experiencing bladder and bowel leaks

Having difficulty with intimacy due to pain, lack of desire or just simply feeling exhausted all the time

Intimacy issues like dyspareunia and vulvodynia can cast a shadow on the most sacred experiences with you and your partner. Our sensitive and understanding approach aims to bring back the light, gently guiding you towards a fulfilling and pain-free intimate life.

Feeling disconnected from your body and nervous about exercising again

The journey back to reconnecting with your body, especially when facing diastasis recti, pain or pelvic floor dysfunction, can be deeply personal. We're here to walk beside you, offering tailored support and guidance to help you feel whole and strong again.

Tightness in your neck, stiffness in your low back, and pain in your hips all throughout the day

Struggling to balance all of your roles with feeling overwhelmed at fitting everything in

Your experience of neck tightness, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our holistic care is designed to break down these barriers, restoring balance and joy in your daily activities.

The emotional rollercoaster of womanhood, being accompanied by chronic pelvic pain, nervous system overdrive or tension headaches, deserves compassionate attention. We offer services in the comfort of your own home, where healing is as much about emotional well-being as it is about physical recovery.

At Integrative Pelvic Wellness, we help you say GOODBYE to pelvic floor dysfunction and HELLO to a life you love.

Eliminate leaking naturally

Just like any other muscle, your pelvic floor needs attention. Our effective strategies target underlying muscle dysfunction to regain strength, range of motion and coordination. Offering a lasting solution for incontinence relief.

Enjoy intimacy again

Pelvic pain during intimacy can be incredibly challenging. But, with our holistic- whole body approach and innovative strategies we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again.

Feel like yourself again

Being a woman takes its toll physically and emotionally.  We know that the answer isn’t to just give you a set of exercises and send you on your way.  We work with you on strategies to move pain-free, feel less overwhelmed and feel more connected and confident.  And we do it in a way that fits into YOUR lifestyle.

Discover the Integrative Pelvic Wellness Difference: Where Expert Care Meets Personal Touch

At Integrative Pelvic Wellness, it isn’t just about treatments; it's about creating a personalized healing experience that resonates with your unique needs to optimize your wellness journey. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a person and place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why we stand out as the premier choice for women seeking specialized, compassionate pelvic health care.

  1. Focused Expertise in Pelvic Health: We're not just any clinic; we specialize in women’s pelvic health. Our advanced training means you're getting care that's evidence-based, tailored, precise, and effective.

  2. Consistent, Personalized Care: Seeing the same therapist provides consistency. This consistency means we really get to know you and your journey, providing care that feels safe, familiar and reassuring.

  3. Pelvic Floor Therapy in the Comfort of Your Own Home: A healing space is vital and that is why we come to you. It is an opportunity to tailor our strategies to your environment and lifestyle.

  4. Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.

  5. Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.

  6. Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.

  7. Proactive Health Decision: Choosing our clinic is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.

Diagnoses and Conditions We Treat with Customized Pelvic Health Rehabilitation

We specialize in helping women recover from a range of specific pelvic health conditions and diagnoses. Here's how we can help

Pain Syndromes

Painful Bladder Syndrome also known as Interstitial Cystitis

Dyspareunia (pain with sex)

Vulvodynia

Endometriosis/PCOS

Pain with Bowel Movements

Back and Hip Pain

Menopause Related Pelvic Floor Dysfunction

Pelvic floor musculature imbalances (weakness/tightness)

Pelvic Organ Prolapse

Vaginismus

Urinary Leakage/ Frequency

Low Libido and Sexual Dysfunction

Pregnancy Related Issues

Exercising safely during pregnancy

Constipation

Incontinence

Pain and Hip pain

Labor Preparation

The Female Athlete

Learn how you could return to high impact and high load exercises with pelvic floor dysfunction

Pregnancy and Postpartum Corrective Exercises

Postpartum Related Conditions

Diastasis Recti

Back and Hip Pain

Incontinence

Scar tissue pain and mobilization

Return to intimacy

Return to exercise

Preventative Care

Holistic Health Coaching

Physical Activity

Nutrition/ Meal Preparation

Sleep Management

Stress Management

Meet Jacklyn -Your Pelvic Health Therapist


Hi there, I’m Jacklyn. I am not only on the clinical side of a pelvic health journey but also a personal one- stemming from navigating PCOS, hormonal imbalances, to pregnancy and then transitioning into motherhood.

During my journey I have had many ups and downs, multiple doctor appointments and then to no doctor appointments in my postpartum period, just when I thought I needed support most.

Throughout my own experience, I had an “AH HA” moment- making it my mission to become a pelvic health clinician to allow women to feel seen, heard and understood while navigating their pelvic health concerns so they can confidently participate in activities that light up their life.

You shouldn’t have to navigate this journey alone, feeling misunderstood or dismissed. I strive to be the pelvic health therapist that could provide you with the support, guidance and holistic lens that I thought was missing.

I invite you to book a free consultation below.   

Our Process

STEP 1

20 minute complimentary phone call to ask questions and see if we are a right fit for your pelvic health journey.

Discovery Call


STEP 2

90 minute comprehensive evaluation- consistent of reviewing intake paperwork, discussion about symptoms, concerns and goals and completion of movement assessments.

Comprehensive Evaluation


Tailored Treatment Plan

STEP 3

Holistic treatment plan targeting concerns and goal attainment. Use of exercises, nervous system regulation, activity analysis and modalities with the client as the leaders of their care.

It’s time to prioritize yourself- let’s get started.

Take the first step to a healthier, happier you.