Navigating the Conversation: A Guide on Addressing Pelvic Health Concerns with Your Doctor
In the journey toward whole body healing, addressing pelvic health concerns is a vital step that often requires open communication with your healthcare provider. Navigating this conversation can sometimes feel daunting but with the right guidance, it becomes an empowering experience for both you and your doctor. I am going to break down the process to help make you feel more confident and informed during this important conversation.
You should never have to suffer through any health concern that arises and it is imperative to differentiate what is “common” vs. what is “normal”. Many people mistakenly believe that issues with the pelvic floor are just something women have to deal with as they get older, especially if they've had children. The good news is that pelvic floor dysfunction is NOT a normal part of aging and can be treated successfully with the right care.
Understanding the Importance of Pelvic Health
Before delving into the conversation, it’s crucial to recognize the significance of pelvic health. The pelvic region plays a central role in various bodily functions, affecting not only physical but also emotional aspects of well-being. From reproductive health to urinary and bowel functions, the pelvic area is a complex network that demands attention and care. Additionally, the pelvic region, including musculature goes through changes throughout the lifespan- puberty, menopause, pregnancy and postpartum.
Preparing for the Conversation
Approaching the discussion about pelvic health can be a sensitive matter. To ensure a productive dialogue, it’s helpful to come prepared. Take notes of your symptoms, concerns, and any questions you may have. This preparation not only aids your doctor in understanding your situation but also gives you a sense of control and confidence during the conversation.
Creating a Comfortable Environment
Establishing a comfortable environment for discussing pelvic health is essential. Choose a doctor whom you trust and feel at ease with. Remember that healthcare professionals are there to assist you, and your well-being should be their priority. If you feel uncomfortable, don’t hesitate to communicate this, as it can contribute to a more open and effective conversation.
Breaking the Ice
Initiating the conversation about pelvic health might feel awkward initially, but it’s a crucial step toward proactive healthcare. You can start by expressing that you want to discuss a topic related to your pelvic health and that you value their expertise in guiding you through it. Doctors are accustomed to discussing various health matters, and your proactive approach will likely be appreciated. If it seems they are unable to answer your questions or concerns or the way they approach it seems uneasy to you, ask if you could be referred to a provider that may have more knowledge in this area.
Ask Questions and Seek Clarification
During the conversation, don’t hesitate to ask questions and seek clarification. Understanding your pelvic health, any potential issues, and the recommended steps for further evaluation or treatment is crucial. You could ask your provider to simplify terminology in a way that makes sense to you. Your doctor is there to provide information and address your concerns, so make the most of this opportunity. You may want to repeat back some information for further explanation and that is ok- ask as many times as you feel you need to make sure the information is clear.
Follow-Up and Continued Communication
After the initial conversation, be prepared for potential follow-up discussions or examinations. Pelvic health may require ongoing attention, and maintaining open communication with your doctor ensures that you receive the necessary support and guidance throughout your journey.
Navigating the conversation about pelvic health is a proactive and empowering step towards overall well-being. By understanding the importance of this aspect of your health, preparing for the discussion, creating a comfortable environment, and actively engaging with your doctor, you take control of your health journey. Remember, your healthcare provider is a valuable partner in your quest for optimal health and function. You should feel seen, heard and understood during all interactions with your provider- if this is not the case it is ok to reach out for a second (or third-fourth) opinion until it feels right for you.
Only you possess the deepest understanding of your body and its experiences. My hopes are for you to feel empowered to express any concerns confidently and advocate for the care that you deserve.